Simple steps to help you sleep better
Join me in a talk about how it can be achieved
When: Sunday 2 October at 7pm GMT
Where: In your living room
Yes please, I want to join for free - I need to sleep
This is perfect for you if:
You find sleep challenging
You feel tired during the day
You are looking for sleep solutions
Hi, I'm Berit
and I am passionate about sleep, and all things that can improve sleep quality. Lifestyle changes helped me get back to sleeping well again, and it changed my life in so many ways. I discovered that how I choose to breathe, think, perceive, move, eat and drink all have an effect on the quality of my sleep. As a therapist and coach, I have now made it my mission to help others achieve the same, because when we sleep better, we live more x
