Evening Wind-down Checklist
Step by step prep for a good night's S l e e p
This is for you if:
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you could to with some simple steps that can be implemented easily, and that ultimately will help your Zzzz
Sometimes it feels like we just have to put up with how things are. We have tried "everything", and still haven't got to the bottom of it. I say, regardless of what it is, the situation we experience is a symptom of something and we don't have to live with it forever - truly. We just have to understand what is causing it, then we can move away from what is causing us grief, and start experiencing how energised feels again.
Sleeping well again changed everything
My name is Berit and as a coach I have made it my mission to help women with sleep challenges, like I did, get back to sleeping well again and feel more energised and vibrant.
Juggling work and family life can make us feel like we have too little time and energy to care for ourselves. When that is the case, sleeping well truly is the best medicine. It is your turn now.
To your best sleep! x